What Temp Should Your Sauna Be? Why the “Right” Te..

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What Temp Should Your Sauna Be? Why the “Right” Temperature Depends on You | # sauna

What Temp Should Your Sauna Be? Why the “Right” Temperature Depends on You

What Temp Should Your Sauna Be? Why the “Right” Temperature Depends on You

What is the ideal sauna temperature? This guide explains why the standard 150-190°F range isn't one-size-fits-all. Learn how to adjust the temperature based on your experience level, health goals (detox, muscle recovery, stress), and why you must never ignore humidity.

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